The Power of Presence

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Every morning early, I sit in meditation for at least 20 minutes. Most days, it's twice as long. And now and again, it's only 10. It's a part of my morning routine, as unmissable as my first cappuccino. And it sets me up for the day.

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What you resist, persists!

What you resist, persists!

May be this sounds like a contradiction but... the first step in any personal change and growth, is to accept yourself the way you are. To appreciate what it is that you don't like; those aspects of yourself and your behaviour that you would really like to change. 

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Mindful meditation?... It's cup of tea!!!

meditation
Meditating is as normal for me as making a cup of tea or checking my mail at the start of each day... Meditation de-stresses me, focuses me, increases my clarity, creativity and ability to see new possibilities. It enables me to live and work in my role as a leadership & executive coach more effectively, efficiently and happily. And of course i...
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